book a call

Energy impacts everything we do. Ready to enhance your energy and fuel yourself for life?

Hi, I’m Chels,

MS, RD, LD

I'm a Registered Dietitian that helps busy professionals increase energy and stress resilience. Your health should simply work for you and not against you. With the right thought patterns, individualized nourishment, ingrained habits, and support, your health can be a tool to enhance your career, hobbies, and personal life. Far too often it gets in the way. Let's flip the script. 

Feeling great is key for living a good life. You deserve to fuel your goals the right way and show up as the best you! 

let's do this

You're here because you want to feel better, am I right? I'll provide the tools, metabolic insight, and perspective shifts to get you there

The "how"

The recipe for real, life-long health? Knowing your metabolism, cultivating awareness of your habits and environment, and taking appropriate action for growth. That's where I come in. My programming incorporates all these elements to get you set up for life. 

Mindset & Foundational Habits

Metabolic Focus for energy, stress resilience, and hormone health

 - Awareness, flexible thinking and empowerment
 - Address limiting beliefs
 - Develop essential, foundational habits as a baseline for future habits

 - Blood sugar balance & anti-inflammatory nutrition
- Stress resilience, recovery, circadian rhythm & adrenal health
- Gut health 
- Cognitive and physical performance
- The science behind long-term change and longevity

success stories

"The results from working with Chelsea were great. I had more energy, especially for the 4:30 am early workouts, my body fat & weight dropped and my two triathlons went extremely well. The process was actually fun and I looked forward to our regular meetings. It didn’t seem like work since I was making an investment in a better me."

In about 4 months of her personalized program, I have lost 10 lbs., gained muscle mass, my body fat is going down steadily, my lab numbers are in normal range, and I feel GREAT! For the first time in all these years I am approaching my wellness goal with a fit body and mind. To me, the mastermind behind all these achievements is Chelsea.”

“My results in one word? Energy. Working together to ensure my body was getting the appropriate caloric intake to sustain the workouts, understanding what that meant and ultimately how to achieve that was paramount to our success as a team. My workouts didn't necessarily get easier, more so than I got better, physically and mentally. I started eating better, sleeping better, and working out better. That's been invaluable to me and will stick with me for the rest of my life.”

Dan, Age 53

Marleny, Age 68

Steve, Age 37

“Chelsea has helped me implement changes from increased water intake, better sleeping habits, reduced brain fog, daily routine, and especially better eating habits. These are changes I have been wanting to make my whole life but did not know where to start. Chelsea listens, she is kind, extremely knowledgeable and truly wants the best for you!”

“I liked Chelsea’s approach of how to enact significant long term lifestyle changes. I lost weight, more muscle, more energy, less "mid day slumps", more consistency overall, learned many techniques to help me maintain progress even during difficult times. It wasn’t just the fact that I was able to have a trusted source and be held accountable, but also how she approached large changes as a series of small, individual changes that add up to something greater.”

“Chelsea has had a tremendously positive impact on the way that I now eat and therefore, live. Her approach is comprehensive, judicious, practical, and very detail-oriented. I truly feel that her practice exudes authenticity and professionalism, and it has made for a great overall experience with her.”

Danielle, Age 28

Jonathan, Age 29

Zach, Age 25

“I'm training for my first Ultra and was having issues sustaining energy, knowing which supplements I should take, and I wanted to eat clean to help achieve my running goals. Since working with Chelsea, I feel great! My training is going great, my mile times are improving and I've learned how to eat real foods and enjoy it! I'm extremely pleased with the results I've seen since consulting Chelsea. I look forward to our weekly sessions and was surprised how easy it is each week for me to hit the goals she sets for me.”

“My confidence since I started with Chelsea has skyrocketed. I feel so much happier and healthier, and I have been more comfortable in my clothes! I have lost a total of about 15 lbs as of now, my stamina in the gym significantly increased, my energy levels have been consistent, sleep has been great, and my clothes fit looser.”

“Working with Chelsea really shifted my mindset around food. I began to stop labeling foods as “bad” and focusing on fueling my body with foods that make me feel good and give me more energy in the gym and throughout the day. Balance and moderation are things I have struggled with in the past, always having an “all or nothing” mentality around food. Chelsea gave me tools and strategies to enjoy eating and building healthy habits!”

Christina, Age 41 

Andrea, Age 26

Tara, Age 27 

Let's connect on the 'gram

2021 chelsea stegman nutrition | all rights reserved | brand and website design by chloe creative studio

HOME

ABOUT

BLOG

CONTACT

SERVICES

Find me on Instagram!