category:
Recipes
If you’ve worked with a dietitian, you know we loveeee our snacks. Intentional snacks can be a game changer for energy, cognition, and metabolic support, especially if you have long workouts or work days. When putting together a snack, remember this simple formula: protein/ fat + fiber. While having default, tried and true snacks is […]
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When I bring up snacking with clients, most think of mindless grazing throughout the day and the classic, hyperpalatable bag of chips. I often have to shift their thinking on snacks, and that if consumed intentionally and in a balanced way, they can really support your day by keeping you alert, satiated, and keeping blood […]
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Looking for an all-in-one cooking method with simple prep and cleanup? I introduce to you, the sheet pan meal. Sheet pan meals are go-tos for roasting meats, vegetables, and entire meals. They save time, don’t require expensive equipment or fancy ingredients, and still allow for deep flavor profiles and creativity while cooking. You can also […]
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Thanksgiving, a holiday dedicated to expressing gratitude and celebrating abundance, has been taken over by food anxieties and diet talk. Diet culture sends the message to restrict ourselves during a time where food is supposed to be plentiful. Thanksgiving can be a stressful time for eating, but it’s important to embrace Thanksgiving as-is. Ditch the […]
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This recipe is inspired by the Shrimp Tacos with Avocado Crema by Carolyn Casner. These shrimp tacos are full of flavor and color and also a great source of protein, carbs, healthy fats, and fiber. These nutrients play a vital role in balancing blood sugar which helps to keep our brain healthy, our energy levels […]
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Greek Sheet Pan Recipe Description: This recipe is inspired by the Sheet Pan Greek Chicken And Veggies With Tzatziki Sauce by Jessie Shafer. Sheet pan recipes are typically pretty simple and make cooking easy and convenient. Cooking sheet pan recipes in bulk also makes for great meal prep! The best part – cleanup is minimal! Nutritionally, […]
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We all clearly have been going through a lot of changes within the past two years, and a change in your working environment might be one of them. Working from home is still prevalent with the majority of my clients, and while this comes with some tough adjustments, I have found that it does have […]
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Vegetables are very nutrient dense, which means more nutrients for the amount of calories. That being said, most people don’t enjoy vegetables, which is usually tied to the bitterness. I’ve provided three recipes with added spices, sauces, and fats to add flavor and cushion the bitterness. Buffalo Blue Cheese Brussels Sprouts Ingredients: 1 lb. brussels […]
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Zucchini noodles are an extremely versatile, simple way to sneak veggies in. Here are 3 recipes incorporating zoodles: BLT Zoodle Salad Ingedients: 1 pack Cece’s zucchini noodles 1 cup cherry tomatoes, halved 1/4 cup green onions, chopped 1 pack nitrite free bacon 1/4 cup Tessamae’s creamy ranch dressing Directions: Preheat oven to 400 degrees F. […]
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success stories
"The results from working with Chelsea were great. I had more energy, especially for the 4:30 am early workouts, my body fat & weight dropped and my two triathlons went extremely well. The process was actually fun and I looked forward to our regular meetings. It didn’t seem like work since I was making an investment in a better me."
“In about 4 months of her personalized program, I have lost 10 lbs., gained muscle mass, my body fat is going down steadily, my lab numbers are in normal range, and I feel GREAT! For the first time in all these years I am approaching my wellness goal with a fit body and mind. To me, the mastermind behind all these achievements is Chelsea.”
“My results in one word? Energy. Working together to ensure my body was getting the appropriate caloric intake to sustain the workouts, understanding what that meant and ultimately how to achieve that was paramount to our success as a team. My workouts didn't necessarily get easier, more so than I got better, physically and mentally. I started eating better, sleeping better, and working out better. That's been invaluable to me and will stick with me for the rest of my life.”
Dan, Age 53
Marleny, Age 68
Steve, Age 37
“Chelsea has helped me implement changes from increased water intake, better sleeping habits, reduced brain fog, daily routine, and especially better eating habits. These are changes I have been wanting to make my whole life but did not know where to start. Chelsea listens, she is kind, extremely knowledgeable and truly wants the best for you!”
“I liked Chelsea’s approach of how to enact significant long term lifestyle changes. I lost weight, more muscle, more energy, less "mid day slumps", more consistency overall, learned many techniques to help me maintain progress even during difficult times. It wasn’t just the fact that I was able to have a trusted source and be held accountable, but also how she approached large changes as a series of small, individual changes that add up to something greater.”
“Chelsea has had a tremendously positive impact on the way that I now eat and therefore, live. Her approach is comprehensive, judicious, practical, and very detail-oriented. I truly feel that her practice exudes authenticity and professionalism, and it has made for a great overall experience with her.”
Danielle, Age 28
Jonathan, Age 29
Zach, Age 25
“I'm training for my first Ultra and was having issues sustaining energy, knowing which supplements I should take, and I wanted to eat clean to help achieve my running goals. Since working with Chelsea, I feel great! My training is going great, my mile times are improving and I've learned how to eat real foods and enjoy it! I'm extremely pleased with the results I've seen since consulting Chelsea. I look forward to our weekly sessions and was surprised how easy it is each week for me to hit the goals she sets for me.”
“My confidence since I started with Chelsea has skyrocketed. I feel so much happier and healthier, and I have been more comfortable in my clothes! I have lost a total of about 15 lbs as of now, my stamina in the gym significantly increased, my energy levels have been consistent, sleep has been great, and my clothes fit looser.”
“Working with Chelsea really shifted my mindset around food. I began to stop labeling foods as “bad” and focusing on fueling my body with foods that make me feel good and give me more energy in the gym and throughout the day. Balance and moderation are things I have struggled with in the past, always having an “all or nothing” mentality around food. Chelsea gave me tools and strategies to enjoy eating and building healthy habits!”
Christina, Age 41
Andrea, Age 26
Tara, Age 27
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